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Top Yoga Centers in Vietnam

ABOUT SHINE YOGA


Shine Yoga is one of leading reputable Yoga systems in Vietnam with professional Indian and Vietnamese teachers. Shine Yoga is also a place for training professional coach granted highest quality International Yoga Certificate in Vietnam.

Physical enhancement

Practice Yoga shall help enhance bone density, help bone becomes stronger, decrease backache, keep weight for healthy body, decrease the risk of heart diseases and balance body.

​Improve brain functions

Under the scientific evidence, it only needs to spend 20 minutes every day to practice Yoga to improve the function of awareness, enhance the concentration and memory.

​Decrease stress

Practicing Yoga can decrease the operation of proteins which are easily cause inflammation in the body, that will help you become healthier and can control mood better.

Increased flexibility

Practicing Yoga for long time shall help shoulders, lower back and tendon become flexible, at the same time decrease fat in the body.

​Have a better life

Praticing Yoga after a long time shall help us always feel comfortable and enjoy life more, have a happier life, we shall prolong longevity and decrease deseases.

Have a positive thingking and be optimistic

If practicing Yoga for a long time, our brains shall release a substance make us have positive thinking and be more optimistic.

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SERVICEs

Shine Yoga is a reputable center, always bring the best services for practitioner s. Courses at Shine Yoga always bring to practitioner s satisfactions, stillness, help practitioner s have a right look about Yoga and life becomes more positive

  • Community Yoga Class
  • BASIC YOGA CLASS 
  • pERSONAL YOGA CLASS 
  • TRAIN THE YOGA COACH WITH INTERNATIONAL CERTIFICATE 
  • YOGA WORKSHOP
  • YOGA AT HOME
  • YOGA FOR ENTERPRISES
  • FRANCHISE
  • YOGA OUTDOORS
  • This is Yoga class including one practitioner andone trainer, help practitioner know Yoga techniques and postures quicker. Some practitioners who are afraid to learn with many other practitioners also can join in this class.
  • Practitioners who have difficulty with deseases such as abdication, degenerative spine, knee joint pain... should go to see doctor and join in Personal Yoga Therapy classes.
  • Yoga cá nhân trị liệu
    Yoga trị liệu là phương pháp trị liệu được khoa học chứng minh là biện pháp trị liệu mang lại[...]
    Yoga cá nhân nâng cao
    Giúp học viên nâng cao thể lực và khám phá được năng lực của bản thân.

    KNOWLEDGE YOGA

    Keep up with the latest Yoga knowledge and exercises refined and compiled by Shineyoga World

    • THE BENEFITS OF YOGA TO HEALTH
    • DIET IN YOGA
    • THE PHILOSOPHY OF YOGA - BRIDGE BETWEEN BODY AND SOUL
    • HOW TO DESTROY IN YOGA TRUE
    • THINGS TO KEEP IN MIND FOR PREGNANT WOMEN DOING YOGA

    For pregnant women, doing yoga is a very good activity. However, there are things to keep in mind for pregnant yoga women:

    Do not practice alone for the first time:

    Do not practice difficult moves and have not tried before

    Be careful with Relaxin Hormones

    Focus on stability

    Should work below your expectations

    Yoga should not be too early after birth

    (Source: thethaohcm.com.vn)

    SCHEDULE


    Provides balance to the mind, enhances strength and endurance for the body. The courses at Shineyoga will surprise you by finding yourself laughing more, thinking positively and sleeping better.

    • DISTRICT 10
    • DISTRICT 2
    • LONG THaNH
    THỜI KHÓA BIỂU THÁNG 04/2018 CƠ SỞ LONG THÀNH
    ** Lưu ý các ký hiệu viết ( tắt): (B) – Beginger Level (M) – Multi Level  Ghi chú:[...]

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