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Shine Yoga is one of leading reputable Yoga systems in Vietnam with professional Indian and Vietnamese teachers. Shine Yoga is also a place for training professional coach granted highest quality International Yoga Certificate in Vietnam.
Practice Yoga shall help enhance bone density, help bone becomes stronger, decrease backache, keep weight for healthy body, decrease the risk of heart diseases and balance body.
Under the scientific evidence, it only needs to spend 20 minutes every day to practice Yoga to improve the function of awareness, enhance the concentration and memory.
Practicing Yoga can decrease the operation of proteins which are easily cause inflammation in the body, that will help you become healthier and can control mood better.
Practicing Yoga for long time shall help shoulders, lower back and tendon become flexible, at the same time decrease fat in the body.
Praticing Yoga after a long time shall help us always feel comfortable and enjoy life more, have a happier life, we shall prolong longevity and decrease deseases.
Have a positive thingking and be optimistic
If practicing Yoga for a long time, our brains shall release a substance make us have positive thinking and be more optimistic.
Shine Yoga is a reputable center, always bring the best services for practitioner s. Courses at Shine Yoga always bring to practitioner s satisfactions, stillness, help practitioner s have a right look about Yoga and life becomes more positive
Is class for practitioner s who want to practice to have endurable health and more flexible.
This is Yoga class for new practitioners who do not know anything about Yoga. Shine Yoga will help practitioners understand about techniques, movements combined with right breathing. After this course, practitioners shall be more confident to learn advanced Yoga class.
Shine Yoga Regularly Launches Internationally-Trained Yoga Trainers
Shine Yoga Regularly Organizes Seminars To Improve Knowledge For Students
60 Years Old, Phu Nhuan
Previously I Worked In The Office, Because Of The Nature Of Work I Have To Sit A Lot, So For Several Decades Until Retirement, My Work To Health Deteriorated Every Day, I Was Abducted Disc Space I Have To Go To The Hospital For Treatment, My Ears And Knees Are Very Painful. At First I Studied In The Center But My Health Was Not Much Improved Because Of The Community Class But After That I Was Counseled To Study "YOGA THERAPY IN GIA" Class Taught By Master Munish. Only In 5 Sessions But I Feel Much Better, The Pain Less And More Fresh.
Do Not Worry, Shine Yoga Will Help You
Currently We Have 3 Main Facilities:
Head Office: 2nd Floor, 05 Thanh Thai F14, District 10
CN1: 18-20 Street 28, An Phu Ward, District 2
Long Thanh: Long Thanh District (3-Lettered Gate), Dong Nai Province
Shine Yoga Regularly Organizes Outreach Programs For Affected Students In Nature, Helping Students To Breathe In Air From Healthier And More Refined Minds.
Keep up with the latest Yoga knowledge and exercises refined and compiled by Shineyoga World
In the early stages of yoga, your body gradually improves brain function, reduces stress, changes in gene expression, and increases flexibility.
Yoga has the effect of calming the mind, bringing calm and calm to the mind, helping to increase concentration, memory in work and study. In addition, yoga practice for perseverance, patience, mental training; It helps keep you calm and easy to face the troubles of everyday life. Yoga also helps the practitioner to have a deep sleep and better spirit so that the spirit is more excited and refreshed.
The physical stance emphasized in Hatha Yoga can improve cognitive function, enhance concentration and memory for the practitioner. Bikram Yoga, which is performed in rooms with temperatures up to 40 ° C, is effective in enhancing the flexibility of the shoulders, back, and hamstring.
Especially, yoga is an effective medicine for stress, stress and anxiety. Yoga helps you get rid of anxiety, depression in life; reduce anxiety, stress, mental fatigue
Some yoga programs work to reduce anxiety and enhance brain activity, help fight depression and related anxiety disorders. Some Yoga schools also show significant efficacy in pain relief and mood improvement compared to medical treatment in people with chronic low back pain.
Yoga exercises improve the function of all parts of the body, increasing flexibility for the muscles, especially the hips, pelvis and groin, thereby improving sexual performance. In particular, for women, Mula Bandha exercises will cause the muscles in the muscle to run from the bones to the tightened bones, increase the desire and ease of orgasm. For men, this exercise has the effect of prolonging the peak time, making the knees more fertile.
Modern busy life is the cause of cervical spondylosis. Maybe because we carry heavy stuff, work on the computer in the office all day long ... But whatever the cause is, we still have the posture to relieve stress and improve the flexibility of shoulder muscle.
This posture is especially effective for opening the front shoulders, chest muscles and upper back. If you feel too much tension, you can try placing a brick under your chin. If you want to be more advanced, place your hands on two bricks and stretch your arms. Always press the thighs together to avoid damage to the lumbar region.
This posture stretches the tissues between the shoulder blades and the black muscles of the biceps to enhance the shoulder flexibility.
This is a gentle posture to open the shoulders. To try deeper stretch, try knitting under the chin. This posture relieves the shoulder and upper back muscles.
This bent posture helps to open the shoulder and reduces the feeling of shoulder pain due to sitting for a long time and gently massage the back muscles and delta muscles.
Both high Plank and low Plank are both good and firm. The hips lower than the chest. If you feel your back is too stretched, you can lower the pillow to the floor.
Hold this position for at least 5 breaths, using a back or forearm. If you are too tired to hold this position, you can lower the pillow to the floor. If you want to try the advanced position, you can lift the leg up.
Yoga diet is not a way to lose weight or have a slim figure.
Instead, it tends to be attached to nature and life becomes healthier. Follow the Yoga diet, you will eat fresh food and many kinds of bulbs have healing effects. The purpose of this regime is to create balance and physical strength; It also enhances the recovery of organs and blood. Diet Yoga is a vegetarian diet, it is also a diet rich in energy and help the mind calm, serene.
Translated from The Wisdom of Yoga (PR Sarkar, Singapore, 1990)
For pregnant women, doing yoga is a very good activity. However, there are things to keep in mind for pregnant yoga women:
There are many factors that need to be considered when pregnant women exercise, but in general pregnant women can practice yoga. Most doctors advise pregnant women to exercise during low-lying pregnancies such as yoga, swimming, or walking. They are good exercises for mothers.
However, if you have not practiced yoga before, you should check the yoga classes for pregnant women. Are these classes really designed to fit your pregnant and constantly changing body?
The general rule is that pregnancy is not the right time to try new things. Keep on with the exercises you do regularly. Of course, this is definitely not the time for you to start practicing hard farming because it will affect your baby in the womb.
You need to be careful with relaxin, a hormone that relaxes the ligaments to prepare for the attack. Therefore, you should also take note that you do not exercise too much stretching.
The joints can make you feel lighter and more flexible, but this also means you need to try harder to keep things in a stable posture.
Another useful tip is that you should focus on stability and strength rather than flexibility. This is important for the development of the baby in the womb, as your abdomen grows and your body is adapting to increased weight every day.
Do less than what you have done before. Your body is overworked! 20 minutes a day can even be quite a lot. Feel the change of your body to work properly, not over-training.
In the postpartum period, you can do yoga and it is also one of the safe exercises a pregnant woman can do because all her postures and yoga postures are meant to help. You feel your body is more caring and caring. However, doctors will advise you to wait after 6 weeks to practice again and everything depends on your pregnancy as well as your childbirth.
Hope that with the above sharing of things to note for pregnant women yoga will give you more useful information to practice yoga while pregnant to ensure both mother and baby safety.
Provides balance to the mind, enhances strength and endurance for the body. The courses at Shineyoga will surprise you by finding yourself laughing more, thinking positively and sleeping better.